Embark on a Journey of Healing & Growth
Welcome, I’m Jen! In my practice I support clients through difficult emotions and challenging experiences. Together, we’ll work to uncover the underlying causes of your concerns and struggles, thus paving the way for deeper growth and healing.​
An Experiential Approach to Wellness
Experiential therapies are a cornerstone of my practice, and they differ from traditional talk therapy in several specific ways. These forms of therapy aim to:
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Resolve issues at their root by facilitating transformative change.
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Harness mindfulness for deep self-exploration and transformation rather than symptom management.
Create a safe and focused therapeutic space for profound understanding and awareness.
Some of the types of experiential therapy I use in my practice include: ​
Internal Family Systems (IFS), Somatic Therapy, Somatic Experiencing, Hakomi, and more
Since no single technique works for everyone, my goal is to integrate various modalities to create a personalized healing path that’s unique to your needs.
If you're interested in beginning a personalized journey toward emotional wellness, I invite you to schedule a call with me.
Meet Jen!
My journey into experiential therapy has been transformative—not only for my own healing, but also in shaping my practice to help others navigate life’s many challenges. Rooted in compassion, my approach emphasizes resolving core issues rather than solely managing symptoms and focuses on creating a safe, mindful environment for deeper healing and growth.
How We’ll Work Together
Healing and growth is a journey, not a destination.
I’m here to help you on that journey.
1
Explore
We'll explore your story and goals to ensure we're a good fit during a free initial consultation.
2
Deepen
Utilizing a variety of experiential modalities tailored to your specific needs, we'll deepen the healing process, focusing on the root of your concerns.
Learn more about the option for single sessions here.
3
Grow
As you continue on your journey toward wholeness, you’ll experience transformational change and gain a greater sense of Self.
