What is Polyvagal Theory?
If you’ve ever felt like your body has a mind of its own, you’re not alone. The Polyvagal Theory helps us understand why we feel that way—and why it’s not your fault. Developed by Dr. Stephen Porges, this theory explains how our nervous system shapes how we experience the world. Whether it’s feeling safe and connected or stuck in patterns of fear and disconnection, it all starts with our body’s natural responses.
You don’t need to be an expert to feel its impact. You’ve likely already experienced it: the tightness in your chest during stress, the ease of a deep breath when you feel safe, or the heaviness when things feel too overwhelming. Let’s explore this together—gently and with curiosity.
What we will cover in this blog:
The Role of the Nervous System in Trauma
Your nervous system is like a loyal friend who always has your back. It’s constantly scanning your environment, asking, "Am I safe?" When it senses danger, it kicks into action to protect you. This protection comes through three main states:
Safety and Connection: When you feel safe, your nervous system allows you to connect with others, think clearly, and feel grounded.
Fight or Flight: When there’s a threat, your body mobilizes energy to fight or run away.
Freeze or Shutdown: When the threat feels too overwhelming, your system might shut down to conserve energy and protect you.
These responses are natural and instinctive. Understanding them can help us move toward healing with compassion.
Understanding Trauma Responses Through the Polyvagal Lens
Trauma can leave us feeling stuck in survival states. Maybe you’ve noticed that you’re always on edge (fight/flight) or that you struggle with exhaustion and detachment (freeze/shutdown). These aren’t signs of failure; they’re signs that your nervous system is doing its best to protect you.
The Polyvagal Theory helps us see these patterns not as problems but as clues—a roadmap to understanding what our body needs to feel safe again.
How Polyvagal Theory Supports Somatic Healing
Healing isn’t about forcing your body to "get over it." It’s about learning to listen and respond to what it needs. That’s where somatic work and the Polyvagal Theory come together beautifully. By recognizing and working with your nervous system states, you can:
Build a sense of safety in your body.
Learn to shift out of survival states with gentle tools.
Reclaim a sense of connection with yourself and others.
Your body already holds the wisdom for healing—my role is to walk alongside you as you rediscover it.
Practical Ways to Apply Polyvagal Theory in Your Healing Journey
Here are a few simple ways to begin working with your nervous system:
Breathwork: Try slow, deep breaths to calm your system.
Grounding: Place your feet on the floor and feel the support beneath you.
Gentle Movement: Stretching or rocking can help release tension.
Safe Connection: Spend time with people or pets who make you feel at ease.
These aren’t "fixes" but gentle invitations to explore what feels good for you.
How I Incorporate Polyvagal Theory in My Somatic Healing Work
In my work, I don’t tell you what to do—I trust your body to guide us. Together, we explore what safety and connection feel like for you. Whether it’s through movement, mindfulness, or simply holding space for your emotions, we’ll create a path that honors your unique journey.
Healing is not about perfection; it’s about learning to be with yourself in new, compassionate ways.
_______________________________________________________________________________
Your nervous system is not your enemy—it’s your ally in healing. By understanding its language, you can begin to feel more connected, grounded, and alive. If you’re ready to take the next step, I’m here to support you.
