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Insights & Tools for Healing
Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.
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Dissociation Trauma Response and a Gentle Approach to Reconnection
Dissociation can feel like slipping away from yourself — losing track of time, feeling disconnected from your body, or watching life happen
Jen Meller
PTSD Dissociation: Why It Happens and What Helps
Dissociation can feel like slipping away from the world — like you’re in the room without really being there. It’s disorienting and lonely,
Jen Meller
How to Stop Dissociation
When we dissociate, we feel like a passenger to our own life, like we’re floating away from the present moment.
Jen Meller
Dissociation Anxiety: Understanding and Healing Through the Body
The experience of dissociation anxiety is deeply disorienting—like floating just outside of yourself, disconnected from life.
Jen Meller
What Does Dissociation Feel Like?
Dissociation can be difficult to describe—and even harder to experience. It’s that sense of being disconnected, as if you’re watching life
Jen Meller
Understanding the Stages of PTSD Recovery
Recovering from PTSD can be disorienting and exhausting. If you’ve felt stuck or frustrated with the pace of your healing, you’re not alone.
Jen Meller
Navigating PTSD Recovery Through Somatic Healing
PTSD recovery can feel messy and confusing—like trying to find your way through a fog.
Jen Meller
Co-Regulation and Trauma: You Don’t Have to Heal Alone
Healing from trauma can feel like an impossible task when you’re doing it alone. I know that feeling — when your mind tells you to calm down
Jen Meller
Why Do I Never Feel Good Enough?
Do you sometimes feel like no matter what you do, it’s never quite enough? Like you’re constantly trying to keep up, prove yourself
Jen Meller
Where Does Guilt Come From?
Guilt has a way of settling into the body, whispering in quiet moments, weighing on the heart, or knotting the stomach.
Jen Meller
Where Is Guilt Stored in the Body?
Guilt is one of those emotions that doesn’t just sit in the back of your mind—it lingers, it weighs, and it settles deep into your body.
Jen Meller
Unlocking Emotions: Exercises to Release Trapped Emotions
Have you ever sensed an inexplicable heaviness or a persistent tension in your body? These sensations can be clues
Jen Meller
Where Is Shame Held in the Body? A Somatic Approach to Healing
I know shame intimately. It used to settle deep in my chest like a weight I couldn’t shake.
Jen Meller
Where Is Trauma Stored in the Brain? A Somatic Healing Perspective
Trauma can feel like a shadow, lingering long after the event has passed. It affects how we see ourselves and the world
Jen Meller
Exploring Somatic Therapy for Grief: A Journey Through Mind-Body Connection
Grief is a deeply personal journey, and if you're here, perhaps you're currently navigating its unpredictable waves.
Jen Meller
Unlocking the Power of Somatic Movement Exercises: A Journey to Self-Awareness
Life often pulls us along in many different directions, leaving us yearning for a deeper connection with ourselves.
Jen Meller
Do Somatic Exercises Work? A Shared Exploration of Their Potential
Somatic exercises offer a unique invitation to listen deeply to our bodies and attune ourselves to the subtle narratives they weave....
Jen Meller
Listening to Your Body: Gentle Somatic Therapy Exercises to Explore
I still remember the first time I realized my body was holding onto more than just physical tension.
Jen Meller
Understanding Somatic Exercises: A Personal Journey to Healing
Life often presents us with challenges that test our resilience. These moments, while difficult, are also opportunities for growth.
Jen Meller
The Power of a Single Session
Have you ever felt a shift inside—the kind that helps you see a situation more clearly or open up to a new perspective on life?
Jen Meller
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