Breath: A Pathway to Expansion
I hope this message finds you in good health and high spirits as we embrace the unfolding of a new year together. I am excited to share...
Breath: A Pathway to Expansion
What is Dynamic Attachment Repatterning experience (DAre)?
What is Internal Family Systems (IFS)?
What is the Safe and Sound Protocol (SSP)?
What is Somatic Experiencing?
What is Hakomi Somatic Psychotherapy?
What is Pain Reprocessing Therapy?
Learning to Embrace Change
What is Internal Family Systems (IFS)?
What is somatic therapy?
What are you noticing today?
You've Come This Far
Do you feel nourished?
What is Pain?
How's your relationship with you?
I yelled at a 90-year-old. But wait...it gets worse. (Then better.)
A question for the New Year. We’re in this together.
Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)
Your body holds the keys to healing
Changes of season (I’m back!)