Insights & Tools for Healing

Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.

Jen's Thoughts

Personal reflections and life stories from the author—honest, heartfelt, and insightful. A space for growth, change, and self-discovery.

Learning to Embrace Change

They say that change is the only constant – and I can’t begin to tell you how that resonates with me. Life’s journey has led me through...

Jen Meller

You've Come This Far

"Pull over to the side of your journey and love how far you've come." — Danielle LaPorte I’m writing this post on a flight to Atlanta,...

Jen Meller

Do you feel nourished?

Notice how the ebbing and flowing of your breath is mirrored in a day of your life. As day flows into night and night flows into day …...

Jen Meller

I yelled at a 90-year-old. But wait...it gets worse. (Then better.)

Twice in my adult life I can recall losing my temper, or perhaps more aptly “losing my shit.” Both times, my normal state of levelheaded...

Jen Meller

A question for the New Year. We’re in this together.

In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...

Jen Meller

Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)

The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...

Jen Meller

Changes of season (I’m back!)

It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...

Jen Meller

Mama Ocean

"Adopt the pace of nature. Her secret is patience." - Ralph Waldo Emerson In 2019 I accepted an opportunity to move across the country...

Jen Meller