Insights & Tools for Healing

Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.

A question for the New Year. We’re in this together.

Jen Meller

A question for the New Year. We’re in this together.

In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...

Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)

Jen Meller

Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)

The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...

Jen Meller

Your body holds the keys to healing

Sometimes things happen in life that we don't plan or expect. Even though I know this, when something unexpected happens, it can still...

Jen Meller

Changes of season (I’m back!)

It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...

Kindness: A Prerequisite To Courage And Healing

Jen Meller

Kindness: A Prerequisite To Courage And Healing

Years ago, I read a quote that went something like this, "The degree to which we have the courage to face the truth of what we feel is...

Jen Meller

Mama Ocean

"Adopt the pace of nature. Her secret is patience." - Ralph Waldo Emerson In 2019 I accepted an opportunity to move across the country...

Jen Meller

What is a Chronic Pain Coach?

Takeaway: Chronic pain can be completely debilitating. However, recent discoveries in neuroscience are giving us groundbreaking new...

Jen Meller

What is a Divorce Coach?

Takeaway: Most people hope they never have to experience divorce. However, it’s a reality for many of us-myself included. Through divorce...

Jen Meller

What is Grief Coaching?

Takeaway: There’s no timetable for grief. Loss isn’t something we simply “move on” from or “get over.” Grief coaching is meant to...

Jen Meller

What is Trauma Recovery Coaching?

Takeaway: Trauma can leave behind an imprint that profoundly shapes the lives of everyone it touches. In trauma recovery, we gradually...

Jen Meller

What is Emotional Wellness Coaching?

Takeaway: You’ve done healing work before, but life happens. New stressors are bound to come up, or old wounds might resurface....