Insights & Tools for Healing

Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.

Where Does Guilt Come From?

Guilt has a way of settling into the body, whispering in quiet moments, weighing on the heart, or knotting the stomach.

Jen Meller

Exploring Somatic Therapy for Grief: A Journey Through Mind-Body Connection

Grief is a deeply personal journey, and if you're here, perhaps you're currently navigating its unpredictable waves.

Jen Meller

What is Internal Family Systems (IFS)?

Whether you realize it or not, you’re likely already familiar with the central tenet of IFS: parts. Ever felt like part of you wanted to...

Jen Meller

What is Internal Family Systems (IFS)?

Have you ever found yourself thinking or feeling something like... A part of me knows I should get up and exercise, but another part of...

Jen Meller

What is a Chronic Pain Coach?

Takeaway: Chronic pain can be completely debilitating. However, recent discoveries in neuroscience are giving us groundbreaking new...

Jen Meller

What is a Divorce Coach?

Takeaway: Most people hope they never have to experience divorce. However, it’s a reality for many of us-myself included. Through divorce...

Jen Meller

What is Grief Coaching?

Takeaway: There’s no timetable for grief. Loss isn’t something we simply “move on” from or “get over.” Grief coaching is meant to...

Jen Meller

What is Trauma Recovery Coaching?

Takeaway: Trauma can leave behind an imprint that profoundly shapes the lives of everyone it touches. In trauma recovery, we gradually...

Jen Meller