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Insights & Tools for Healing
Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.
What is somatic therapy?
Did you know that 80% of your body’s signals are sent to the brain from the body, while only 20% travel from the brain to the body?...
Jen Meller
What are you noticing today?
Questions are powerful tools. When we ask ourselves the right questions, we can unlock an entirely new pathway on our journey to...
Jen Meller
You've Come This Far
"Pull over to the side of your journey and love how far you've come." — Danielle LaPorte I’m writing this post on a flight to Atlanta,...
Jen Meller
Do you feel nourished?
Notice how the ebbing and flowing of your breath is mirrored in a day of your life. As day flows into night and night flows into day …...
Jen Meller
How's your relationship with you?
February often lends itself to thinking about relationships – ones we have, ones we’ve lost, ones that have perhaps broken us, ones that...
Jen Meller
A question for the New Year. We’re in this together.
In just a few days, we’ll say goodbye to 2022 and welcome in a brand new year – one full of possibilities, challenges, and new...
Jen Meller
Ways to be more gentle with yourself this holiday season 🎄 (Especially if they feel hard.)
The holidays can bring up different feelings for everyone, every year. Excitement and uneasiness, gratitude and sorrow, certainty and...
Jen Meller
Your body holds the keys to healing
Sometimes things happen in life that we don't plan or expect. Even though I know this, when something unexpected happens, it can still...
Jen Meller
Changes of season (I’m back!)
It’s been a while, hasn’t it? I haven’t posted since June. It's now the beginning of November, the leaves are changing colors, I've...
Jen Meller
Kindness: A Prerequisite To Courage And Healing
Years ago, I read a quote that went something like this, "The degree to which we have the courage to face the truth of what we feel is...
Jen Meller
Mama Ocean
"Adopt the pace of nature. Her secret is patience." - Ralph Waldo Emerson In 2019 I accepted an opportunity to move across the country...
Jen Meller
What is Emotional Wellness Coaching?
Takeaway: You’ve done healing work before, but life happens. New stressors are bound to come up, or old wounds might resurface....
Jen Meller
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