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Insights & Tools for Healing
Welcome to the resource area! Discover a curated collection of somatic practices designed to support mind-body connection, emotional resilience, and holistic well-being. Explore resources that guide you through gentle, body-centered techniques for healing, self-awareness, and personal growth.
Where Is Shame Held in the Body? A Somatic Approach to Healing
I know shame intimately. It used to settle deep in my chest like a weight I couldn’t shake.
Jen Meller
Where Is Trauma Stored in the Brain? A Somatic Healing Perspective
Trauma can feel like a shadow, lingering long after the event has passed. It affects how we see ourselves and the world
Jen Meller
Unlocking the Power of Somatic Movement Exercises: A Journey to Self-Awareness
Life often pulls us along in many different directions, leaving us yearning for a deeper connection with ourselves.
Jen Meller
Do Somatic Exercises Work? A Shared Exploration of Their Potential
Somatic exercises offer a unique invitation to listen deeply to our bodies and attune ourselves to the subtle narratives they weave....
Jen Meller
Polyvagal Theory and Trauma
If you’ve ever felt like your body has a mind of its own, you’re not alone. The Polyvagal Theory helps us understand why we feel that way
Jen Meller
Somatic Mindfulness Exercises
Have you ever felt like your body is trying to tell you something, but you’re not sure how to listen?
Jen Meller
Can Trauma Cause Insomnia?
If you’ve found yourself lying awake at night, feeling exhausted but unable to sleep, you’re not alone.
Jen Meller
What is the Safe and Sound Protocol (SSP)?
Chances are, you probably enjoy listening to music in your day-to-day life. But what if it could actually repair your nervous system and...
Jen Meller
What is Pain Reprocessing Therapy?
If you experience chronic pain, you know how debilitating it can be. It’s especially frustrating when doctors, healthcare providers, and...
Jen Meller
What is Pain?
In some posts I share things that are going on for me personally, because I feel it’s so important to let you see that we’re all on this...
Jen Meller
What is a Divorce Coach?
Takeaway: Most people hope they never have to experience divorce. However, it’s a reality for many of us-myself included. Through divorce...
Jen Meller
What is Trauma Recovery Coaching?
Takeaway: Trauma can leave behind an imprint that profoundly shapes the lives of everyone it touches. In trauma recovery, we gradually...
Jen Meller
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