Individual coaching for men, women and all genders.
In Person Options: Tucson, AZ | Dewey Beach, DE
Telehealth worldwide.
Areas of Focus:
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Anxiety/Stress
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Attachment
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Chronic Illness/Chronic Pain
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Complex Trauma
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Death
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Depression
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Divorce
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Grief/Loss
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Personal Growth
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PTSD/cPTSD
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Self Esteem
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Sleep/Insomnia
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Shame
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Spirituality
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Trauma
Somatic Practices
Learn to speak the language of your body; discover a sense of feeling "at home" in your body.
Breathwork
Engage the healing capacity of your own breath to transform your nervous system patterns, thoughts, and beliefs.
Attachment Theory & Internal Family Systems
A powerful pathway to
self-acceptance,
healing & the relational connection with ourselves and others.
Trauma Recovery
Recover and rebuild the security and trust that was broken with yourself and others to build a life you
love.
Modalities
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Attachment Theory
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Breathwork
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Dynamic Attachment Repatterning Experience (DARe)
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Hakomi Somatic Psychotherapy
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Healing Shame
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Internal Family Systems (IFS)
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Mindfulness
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Pain Reprocessing Therapy (PRT)
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Polyvagal Theory
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Rapid Resolution Therapy (RRT)
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Trauma Informed Stabilization Technique (TIST)
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Safe & Sound Protocol (SSP)
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Somatic Experiencing (SEP)
What it's like to work with me
I won’t press you into the practices that have worked for me.
No two people are the same; therefore, no two healing paths are identical. I’ll focus on your own experience, your own body, and your own intuition. Because your healing journey should be approached in a way that works for you.
You’re in control at every step of the process.
This journey is yours. You get to decide where you want to go. I’ll guide you throughout the process, but you have the power to redirect our conversation in ways that make you feel safe and comfortable.
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You can come and go from support as you need.
There is a lot of flexibility and freedom built into this work! You are free to take in as little or as much of my support as feels good to you. I have some clients I meet with weekly, others I meet with every other week, others I meet with monthly, and still others who reach out if something comes up and they feel that a single session would be supportive. There is no right or wrong way. It always comes down to what feels most supportive to the client.
How We’ll Work Together
Healing and growth is a journey, not a destination.
And I’m here to help you on that journey.
1
Explore
You’ll have the opportunity to share your story with me and tell me about your goals. We'll see if we're a good fit to work together.
2
Deepen
I have a big toolbox filled with lots of tools. Working together, we will choose modalities that resonate best with you and your needs to deepen the healing process.
3
Grow
You'll gain a greater sense of Self so that you can continue to process and grow in your journey toward wholeness.
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How much does a sessions cost?My rate is $165 USD for a 60-minute session.
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Do you offer a sliding scale?I have a limited number of sliding scale slots available. There is a currently a waiting list. If you'd like to be added to the waitlist, please reach out to me and we can set up an initial call to discuss your situation.
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Do you bill insurance?No, I do not bill insurance. I am happy to provide you with an invoice or receipt that you can submit to your insurance or HSA for potential reimbursement.
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How often do we meet?Sessions are booked based on each individual client's needs. I have some clients I meet with weekly, others I meet with every other week, others I meet with monthly, and still others who reach out if something comes up and they feel that a single session would be supportive. There is a lot of flexibility and freedom built into this work. There is no right or wrong way. It always comes down to what feels most supportive to the client.
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How long will we work together?Healing looks different for everyone. There is no set timeline or path. My role is to work with you to identify the unique pathway that leads to your healing and growth. And I often remind clients they are free to take in as little or as much of my support as needed along the way.
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What is your cancellation policy?I have a 24-hour cancellation policy. If you cancel outside of the 24-hour period, you will be billed for the full appointment time. If you repeatedly cancel our sessions this may result in my terminating our working relationship.