If you’re here, it’s likely that you’re considering support for your healing journey. I’ve been there, too—wondering who to trust, what will feel right, and where to begin. It’s completely natural to feel uncertain, and you deserve to make an informed choice. Today, I want to share some insights from my own experiences working with clients as a trauma coach, and how that compares to a therapist’s role.
What is a Trauma Coach?
As a trauma coach, my approach is more relational and body-centered. Unlike therapy, where diagnoses are common, coaching with me is about partnering in a journey. Together, we explore what's happening in your body, acknowledging your intuition as our guide. My work centers around somatic practices—like breathwork and movement—that encourage a deeper understanding of how trauma is stored within the body. I trust that you are the expert on your experience; I’m simply here to help facilitate your path to healing.
What is a Therapist?
Therapists often follow a more traditional approach, working within medical models and evidence-based frameworks. They’re able to diagnose and treat specific conditions, which can be essential for those needing medical guidance. While therapists work within boundaries defined by their licenses, they can be invaluable when a structured, clinical approach is necessary. For some, therapy provides the stability and familiarity of a medical framework that feels right and safe..
Key Differences Between Trauma Coaching and Therapy
The differences are subtle yet impactful. Trauma coaching focuses on your experience, offering somatic tools and gentle guidance as you reclaim your connection with your body. Therapy, on the other hand, often operates from a diagnostic framework. Both are powerful but in different ways.
Coaching allows more flexibility; for example, I’m available to clients from all over, unrestricted by state lines. Therapy, due to licensing, is usually localized, which can be limiting depending on where you live. In coaching, our sessions aren’t about diagnoses but rather about fostering a safe space for your self-exploration.
Why Choose a Trauma Coach?
If you’re looking to connect with your body’s wisdom and find your own way, trauma coaching might resonate. In my practice, I’ve seen how clients grow when they have the freedom to explore without the pressure of labels. Coaching is a collaborative journey, perfect for those wanting to feel heard and guided, not directed. For instance, many of my clients come to me after trying traditional therapies—they’re ready for something more integrative, more personal.
Why Choose a Therapist?
In situations where mental health diagnoses play a role, or when there is a need for a structured, long-term treatment plan, therapy might be the best fit. Therapists are highly skilled in navigating mental health challenges and offering evidence-based treatment, which can be life-changing for individuals needing a medical approach. Therapy can also be a supportive step in crisis intervention, offering frameworks to manage specific conditions.
How to Decide Which Path is Right for You
The choice is personal and reflects what feels right in your body and heart. Think about your needs: Are you looking for a guide to walk with you as you reconnect with your body? Or do you feel more comfortable in a setting where medical protocols are in place? You might even find that a combination of both approaches works best.
Final Thoughts
Ultimately, your healing journey is yours alone. Choosing between a trauma coach and a therapist is about finding what aligns with your spirit. I invite you to listen to your body, trust your intuition, and honor where you are. If you’re curious, I’m here to answer questions and walk alongside you, wherever you may be on your path.
Ready to Take the Next Step?
I offer a complimentary 30-minute consultation to see if we’re a good fit. Let’s connect and explore how I can support you on your healing journey.
